What do booze, a bad mood, and an aching back have in common?
They all suck away your energy. But you can fight back. Here is a list of the top 7 energy boosters.
Try one or all 7 and you are bound to see your energy levels rise.
7 Things Men Can Do To Boost
Their Energy Levels
1. Increase Your Magnesium Intake
Eating a balanced diet can greatly help ensure your mineral and vitamin needs are met. However, if you still find yourself too exhausted to pop, you may have a slight shortage of magnesium.
Magnesium is required for more than 300 chemical reactions in the body, including breaking-down sugar into energy.
Therefore, when magnesium levels are even slightly low, energy levels can drop. To make sure you are getting enough magnesium:
- · Eat more fish, especially halibut
- · Increase your intake of whole grains, especially bran cereal
- · Add a handful of cashews, hazelnuts, or almonds to your daily diet
2. Fill Your Diet With Enough Brain Food
Approximately 80 to 60 percent of the brain’s overall weight is clean fat, which is utilized as insulation for its millions of nerve cells.
Better insulated cells transmit messages faster and speed up your thinking.
Therefore, eating foods with a healthy combination of fats is important for productivity and energy. Dark leafy green vegetables and fish (anchovies, mackerel, wild salmon especially) are perfect choices.
3. Have More Sex
Think you are just too tired or too old to have sex like you once did?
No way, good, regularly sex is considered to be one of the most perfect things that you can do to get rid of fatigue and increase your health.
Sex stimulates brain function, relieves stress and depression, burn calories, boosts immunity and increases oxygenation.
If you feel you are not interested in it as you once were, it’s advisable that you have your testosterone checked out.
4. Reduce Stress And Deal With Anger
Stress is one of the biggest energy zappers. Stress is the effect of anxiety, and anxiety uses up a whole lot of your energy.
Like fear or worry, stress can leave you physically and mentally exhausted, even if you have spent the all day in bed.
What’s more, low but chronic stress levels erode energy levels, so over time you will find yourself doing less and having more stress.
In the same way, unspoken anger can give a one to two punch to your energy level. This is because you will be spending all your energy trying to contain your angry feelings, and that can be exhausting.
The good thing is that you can counter these energy killers by programming more relaxation doings into your day.
While for many individuals, increasing workouts burns off the biochemical effects of anger and stress, others find relief in reading a steamy romance novel, listening to music, quite pursuits, and even just talking on the phone.
5. Move More To Increase Metabolism
Studies show that the more you walk, the more energy you will have.
Burst training is highly recommended, where you work at about 100 percent capacity for 45 seconds, rest for nearly 90 seconds, and repeat the same process for about 20 minutes.
It helps increase metabolism and burn fat for the next 36 hours.
6. Clean Out Your Gut
Energy levels are tied to the health of your gastrointestinal tract, and if you feel bloated frequently or you are frequently tired, you may want to get your gut cleaned up.
Leaky gut syndrome is one of the most common problems, which occurs when the lining of the intestines deteriorates so much that its guts drip to the bloodstream, causing food sensitivities, headaches, and fatigue.
Fortunately, there are some easy all natural fixes.
To get your body’s pH balance to equilibrium, it’s advisable that you use aspirin, cut out alcohol for 2-4 weeks, and drink about 8 glasses of water every day.
7. Eat Less Sugar And More Whole Grains
The important thing here is to keep blood glucose balanced so energy is constant. When you are eating a sweet meal, you get an increase in blood glucose, which gives you an initial burst of energy.
But that’s followed by a quick drop in blood glucose, which in turn can leave you feeling really wiped out.
Do that several times a day and you will be certain that by the evening you will be feeling very exhausted.
But, if you consume a lot of whole grain, which provide a gradual and steady release of fuel, your energy level will be balanced and consistent, so by the end of the day, you will feel less tired.
There you have it, 7 effective ways to boost your energy levels when you are feeling down and exhausted. Go ahead and give them a try today!