In the modern world, people have become quite health conscious. They not only focus on overall health, but also want to look their best.
If you’ve ever been to a gym, you must have talked to your trainer about the best muscle building workouts.
Every trainer gets such questions about different workouts which can help build muscle quickly and naturally.
Before you start your workouts, it is better to gather some information about what suits your body. In this post, we’ve discussed the best muscle building workouts which will help you build muscle quickly.
Muscle Building Workouts For The Beginner
1. German Volume Training
This has always been considered one of the best muscle building workouts.
In fact, the German Volume Training workout has been around since early 1970s. Even today, this workout program hasn’t changed much. It still focuses on building lean muscles, while using a technique called overload.
In this technique, you need to perform 10 sets including 10 repetitions (10 x 10 approach) for one exercise per each body part.
The German Volume Training program requires you to perform only 3-4 exercises every time you work out.[alert-note]This technique overloads your muscles with intense volume and weight to fatigue. However, you should remember to take long breaks between your sets. This will make sure you don’t injure yourself or over train.[/alert-note]
2. Cross Fit
Most amateurs and beginners consider Cross Fit to be a tough and exhausting workout.
In fact, it is also called ‘Workout Until You Puke’.
There’s a strong reason for this nickname. This workout program includes a lot of functional, tough exercises. You need to perform these exercises interval style until you experience some sort of fatigue.
Some of these exercises include pull ups, burpees, walking lunges, kettle bell swings and push ups.[alert-note]In case you’re serious about building huge legs and arms, Cross Fit will be the perfect choice. It will show significant results in a short period of time.[/alert-note]
3. 5×5 Routine
This workout routine is quite popular among gym trainers and fitness experts. In fact, the 5 x 5 routine is considered to be a complete workout program.[alert-note]It not only helps you build muscle, but also gives you more strength and stamina. In this program, you need to perform some heavy lifting.[/alert-note]
The program was created by two of the world’s most popular bodybuilders, Reg Park and Bill Starr.
It was created in 1970s. Moreover, this program was also adopted by Arnold Schwarzenegger. He made some changes to this workout, but still stuck with the basic workout routine.
4. 300 Spartan Workout
As the name suggests, this workout was created by Gym Jones for all the actors who appeared in the ‘300’ movie.
The primary purpose of this workout routine was to make the actors look like Spartan Warriors. In this workout, you need to perform some exhausting regime of circuits. They need to be performed in very little time (around 20 minutes).
Moreover, you don’t have to take rest between sets. All the exercises in this workout program are unconventional and unorthodox. However, they’re still able to provide a complete body workout to improve every aspect of your fitness.
It is also important to understand that you need to choose a workout according to your body type and desires.
Before you choose a workout and start working on your muscles, you should consult a professional trainer or fitness expert to avoid any injuries. With dedication and hard work, you will be able to build good muscles in a timely manner.
Worst Bodybuilding Mistakes You Should Avoid
These days, you can find a lot of information about nutrition and weight training for building good muscles. However, whatever you see on late night infomercials or read on the Internet may not be true.
Sometimes, a lot of information may seem overwhelming. It may lead to some common mistakes. Here, we’ve discussed the worst muscle building mistakes you should avoid.
Inconsistency with Workouts
In case you’re not consistent with your workouts, you will be unable to see any positive results.
It won’t even matter if you have the most elegant and sophisticated designed workout program ever known to man. Unless you follow a workout program consistently, it will be completely useless.
Comparing Yourself with Others
When it comes to building muscles, it is important to understand that many people will be stronger, bigger, muscular and leaner than you.
Regardless of your level, you can not change this fact. Some people will be better than you, while others will be worse.
If you try to be better than every next guy and keep comparing yourself with others, you will be moving towards a disaster. With this approach, you will never be satisfied with yourself.
In simple terms, you will be unable to appreciate your accomplishments. Instead of focusing on other people, you should try to improve yourself.
Not Keeping Track of Your Progress
There are many people who go through their workouts with no real reason or rhyme for whatever they’re doing. People just get into a habit of showing up at the gym and working out aimlessly. They workout on whatever strikes their fantasy.
It is important to understand that you will only improve when you keep track of your progress.
You need to keep assessing your efforts. Once you understand how much improvement there has been, you will be able to create a definite plan of action for your workouts.
Regardless of what you see in advertisements or read in newspapers, there’s no magic pill.
In order to transform yourself, you need to workout and eat healthy. Moreover, it is important to understand that getting in shape takes some time. You need to have realistic expectations and set your goals accordingly.
Last but not the least, you need to understand that working out a lot or over-training is just as detrimental to achieving your goals as performing no workouts at all.
When you’re working out, you need to give some time to your body to build muscles and repair them through proper rest. This is a continuous process and you need to stick with it.
This is one of the most common mistakes people make while working out. They think they’ll get a better body by working out for several hours every day. However, this is nothing but a misconception.
If your muscles are too stressed and don’t get a chance to recover, you may even get worse. This is called over-training yourself. In fact, over-training may even lead to muscle loss in long term.