The big question that pops up from time to time is, “will doing cardio everyday make me fit?“. Well, the answer for that query is a resounding YES.
Contrary to popular opinion, cardiovascular exercises are not solely for the benefit of weight loss. There are various methods and forms of performing cardiovascular exercises – all which have different and specific guidelines and benefits.
The one thing that all forms of cardio have in common is, they burn calories.
Another question you may want to ask is, “what are these benefits of cardiovascular exercise?” or “how does cardio make me fit?“.
10 Benefits of Cardio Exercises
I. Weight Loss
Cardiovascular exercises elicit the body to secrete hormones which decrease one’s appetite and aids you in overcoming cravings.
This consequently evokes the body to use the body fat to produce energy. Over time, this will lead to weight/ fat loss giving you that trim, healthy body.
As an added benefit doing various forms of cardio exercises will help to burn more calories to create a deficit for fat loss as long as you don’t go binge eating to supposedly “reward” yourself for the work you did.
2. Increases Basal Metabolic Rate.
Cardio exercises typically boost blood circulation in the body, since the heart is pumping blood faster throughout the body.
Faster blood circulation, subsequently causes distribution of oxygen and nutrients faster to the brain and other parts of the body. This enhances metabolism in the body.
3. Enhances Brain Functioning.
As short as a 30 minute cardio session is, it causes extra blood to pump into your brain, thus delivering with it, essential nutrients and oxygen.
These help the brain to function at maximum efficiency. Moreover, cardio exercise supplies the brain with specific chemicals which enhance functions such as problem solving, learning, memory and decision making.
Bottom line is, during a session of cardio you’ll be working out your body, heart and brain at the same time.
4. Boosts Mood/ Lowers Stress Levels.
Cardio provokes the body to release endorphins. Endorphins are “feel good” hormones that are responsible for lowering stress levels, improving concentration and boosting mood.
It is quite common for individuals who perform cardio regularly to maintain a positive outlook on life due to these endorphins.
5. Betters Heart Health.
The heart is a muscle. Like any other muscle in the body, for it to be strong and in top condition, it needs to be worked out from time to time.
Cardio exercises increase the heart rate substantially, thus keeping it healthy and strong. If you fail to keep the heart in peak condition through cardio exercises, you risk attack of heart related problems such as hypertension.
6. Helps In Diabetes Management.
Diabetes is a condition associated with high glucose levels in the body.
Cardio exercises require energy to be performed.
During a cardio session, glucose is utilized by the muscles to secrete energy for the exercise, hence helping diabetic patients manage their condition by lowering those glucose levels.
7. Improves One’s Recovery Ability.
Individuals who hit the gym for vigorous intensity exercises, need cardio to enhance their recovery ability.
It aids in ridding the muscles of unwanted byproducts released during the workout.
It also helps reduce “delayed onset of muscle soreness” (DOMS) by enabling the body bring more oxygen rich blood to the muscle tissues.
8. Helps Defuse Nicotine Cravings.
For smokers who want to quit the cancer sticks, cardio exercises sparks changes in the brain that withdraw nicotine cravings, hence aiding you in reducing risk of developing cancer by invoking you to quit smoking.
9. Boosts Confidence In The Way You Feel And The Way You Look.
Cardio helps you to lose weight.
With weight loss, you get a trim body (that six pack you always wanted), and this goes a long way in boosting your self confidence.
10. Reduces Risk Of Developing Age-Associated Macular Degeneration.
Vigorous cardio exercises has been proven to lower risk of developing age related eye conditions such as cataracts and macular degeneration.
Just how much cardio exercise do you need?
Fitness experts and the Centers for Disease Control and Prevention recommend at least 150 minutes of medium intensity exercise or 75 minutes of high – intensity cardiovascular exercise weekly.
Now you know that logging in those cardio minutes will not only give you a trim body, but also boost your productivity, mood, health, and supercharge your energy levels, turning you into a success machine.